Weight gain is the result of too much sugar and carbohydrate consumption that is often hidden in popular products and drinks such as juices, sodas, cereals, salad dressings, yogurts, sweets, and many others, that you ingest without even being aware of it.
If your body is overloaded with sugar, you experience symptoms such as hyperactivity, chronic fatigue, yeast infections, headaches, depression, colds, sinus problems, drowsiness, disorientation mental, etc. But that’s not all. The worst side effects of excessive sugar intake include an increased risk of diabetes, heart disease, and cancer, especially breast cancer. The link between sugar consumption and weight gain: The moment when sugar enters our body apart turns into energy following the movement, while the rest is stored as fat. But, there is a big difference between refined and natural sugars. The body reacts to refined sugar as an intestinal bacteria, which increases blood sugar levels, the first cause of fat accumulation in the belly, hips, and thighs.
How to avoid sugar:
It may seem impossible to eliminate sugar from your diet, but if you want you can, if you start reducing sugar consumption you will have some withdrawal symptoms, including sadness, headaches, weakness etc. This means that the brain sends signals to your body informing it that it needs more sugar. 3-day diet to detoxify your body and lose weight
Take a cup of oats with berries and some almonds and seeds or eat 3 eggs (scrambled or boiled)
The morning snack:
* 1 bowl of nuts
Well-cooked chicken breast with butternut squash, beets, carrots, parsnips, turnips, beans, and almonds.
grilled fish, a bowl of green beans, or salmon broccoli and mushrooms.
a cup of oats with berries, seeds or spinach almonds
Morning snack: a bowl of nuts
Grilled zucchini, red and yellow peppers, lemon, vinegar, and thyme salad dressings or a shredded green cabbage and shredded salad with grated carrots, olive oil, lemon, salad dressing, and chopped parsley as a garnish.
steamed green vegetables, vegetable casserole and bean soup or cod in the oven
Take a cup of steel oatmeal with seeds, berries, and almonds, or an omelet made from three eggs and shrimps sautéed with kale, radish salad, and nuts.
The morning snack:
1 bowl of nuts
Roasted chicken legs with rosemary, sage, and lemon or oven-roasted chicken with onion, thyme, and black olives.
Mushrooms with garlic broth, onion, celery, thyme, carrots and bay leaves or penne brown rice, with a mushroom sauce, basil, and tomato.
Here are sugar detox drinks:
Make your own detox with one of these fruits: grapefruit, blueberries, strawberries, or oranges. Cut the fruit into slices and place them in a jar containing 1 liter of mineral water or boiling water and then add a little fresh rosemary or mint. Drink every day. Tea: Drink green tea or herbal tea without sugar 3 times a day. Coffee: Do not exceed a cup of black coffee a day without sugar. This diet is extremely effective at controlling your sugar cravings and ending your addiction.