There’s no doubt some of the most common cosmetic issues affecting both men and women include moles, skin tags, clogged pores and age spots. These skin issues often result from hormonal imbalance, unhealthy lifestyle or simply genetics. But, the list of causes is much longer.
Although you can find a wide array of over-the-counter products to treat skin issues such as warts or tags, these products are not always the safest solution as they are often filled with harsh chemicals that do more damage than good. These harsh chemicals can irritate your skin, especially if it’s sensitive.
On the other, natural medicine provides effective, chemical-free solutions for excellent skin care. If you read on, you’ll find out how you can treat these common skin issues completely naturally.
Moles can occur at any time of life and affect people of all ages, including children. There are two major factors for the appearance of moles – sun exposure, which affects skin pigmentation cells, also known as melanocytes, and the genetic factor.
Castor Oil and Baking Soda Treatment
You can get the same results by using a combination of castor oil and baking soda. Simply mix the two ingredients into a gummy paste then apply this on the mole. Cover the area with a bandage and leave it overnight. Remove the bandage in the morning then wash the area. Do the treatment every night.
Apple Cider Vinegar Treatment
Soak a cotton ball in some apple cider vinegar then apply on the mole. Secure it with a bandage or some medical tape leaving it on for several hours. The mole will fall off.
Garlic extract or simply plain garlic is one of the most beneficial natural remedies for a number of skin issues including moles. It’s very strong, so it’s important to protect your surrounding skin (you can use masking tape or petroleum jelly for this) before doing the treatment. What you do is apply some garlic extract or crushed garlic to the mole, cover the area with a bandage and leave it for four hours. You should do this on a regular daily basis.
Warts are caused by the human papilloma virus or HPV. The conventional treatment of these small bumps on the skin includes salicylic acid or freezing, but these are not 100% effective. The best natural remedies for warts include:
Crushed garlic or garlic juice can eliminate warts in only two weeks. What you do is rub some crushed garlic on the wart and put a Band-Aid over it every night before going to bed. Alternatively, you can apply garlic juice to the wart twice a day.
Apple Cider Vinegar Treatment
Soak a cotton ball with apple cider vinegar and apply on the wart. Secure with a bandage. Leave overnight then replace with a new one. The wart will gradually dry up and fall off.
Rub the wart with the inside of a banana peel every night before going to bed. Do the treatment for two weeks or until the wart disappears.
Pure Raw Honey Treatment
Rub some raw organic honey on the wart before you go to bed then wrap it with a bandage.
Skin tags are growths on the skin that often result from skin rubbing against skin or clothes. They can appear anywhere on the body, but normally in places where skin folds such as the neck, armpits, upper chest and eyelids. Except for being quite ugly in appearance, skin tags can also cause skin irritation, even infections, when you accidentally scratch them with clothes or jewelry.
This mixture is extremely efficient in treatment of skin tags. Mix the ingredients to create a paste then apply it to the tag, securing it with a bandage. You can keep the paste refrigerated for up to 48 hours. Do the treatment 2-3 times a day.
Tea Tree Oil Treatment
Soak a cotton ball with water and add a couple of drops tea tree oil. Pat the cotton ball on the skin tag then secure it with a bandage. Repeat the treatment 2-3 times a day for a month. Although it takes some time, this method is the safest for skin tags around the eyes.
Apple Cider Vinegar Treatment
Soak a cotton ball in apple cider vinegar. Pat the skin tag with ACV leaving the cotton ball on for as long as you want. The skin tag will darken and fall off by itself in a few days.
Dark spots, also known as age spots, usually affect middle-aged or elder people, this is not 100% rule. They are discolored patches of skin on the face, hands and forearms which appear with age. Other causes include sun exposure.
Simply juice or blend the onion and apply this to the dark spot. Leave it to act for 10-15 minutes then rinse off. Do the treatment on a regular daily basis until the dark spots disappear.
Aloe Vera Treatment
Apply some fresh aloe vera gel on the dark spot and leave it to act for half an hour. Ideally, you should use the inner gel of a fresh aloe plant.
Soak a cotton ball in lemon juice then rub it on the dark spot twice a day.
Mix some horseradish with vinegar then apply this to the dark spot every day. The dark spot will slowly fade away.
Vitamin C Serum Treatment
Organic, chemical-free vitamin C serums are extremely beneficial for skin health. These contain topically active vitamin C and can rapidly eliminate dark spots. Also, they can repair damaged skin.
Clogged pores, which are more typical of oily skin, are caused by excess sebum secretion by the skin oily glands. They are not just ugly in appearance, but also painful, especially if left untreated or if grow in size. They significantly affect your skin quality.
Start by washing your face then steam it over a pot of freshly boiled water. Cover your head with a towel so as to get optimal effects from the steam. Remain in this position 10-15 minutes. Wash your face with warm water several times after the steaming. In the end, apply some vinegar to remove any extra debris.
Sugar Scrub Treatment
Create a paste using sugar and lemon. Rub this in using an organic cotton washcloth in a circular motion. Once you are done scrubbing, wash your face thoroughly.
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Destroy Your Moles, Warts, Blackheads, Skin Tags And Age Spots Completely Naturally
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UNCATEGORIZEDSlim Your Inner Thighs With Our 5-Minute Workout
ByWennesa.RPosted on February 18, 2018
Working your inner thighs is just as important as working your core and upper body. Inner thigh workouts can actually help you improve your core strength since your legs act as support for your entire core and upper body. Without leg strength the rest of your body isn’t able to grow as strong as it can, so think about inner thigh workouts as essential foundation exercises for the rest of your body.
Along with the physical benefits, working your inner thighs will also give you toned, sculpted legs, and who doesn’t want that? Especially if you love wearing leg-baring styles, be it shorts, miniskirts, or dresses, inner thigh workouts are sure to make your legs look incredible. Work these routine into your gym sessions or even do them when you have 5 minutes to kill at home. You’ll blast inner thigh fat and slim down your legs so they’re toned as can be!
1.GATE SWING WITH CROSS
You need to get in the starting position,feet wider, shoulder-width apart. The toes are pointed out to the side.Do the squat byjumping on the feet together, crossing the legs, leftin front of the right, and otherwise. Jump up and squatdown, crossing the right leg in front of the left. Repeatthis exercisefor 30 seconds.
The starting position is with the feet together. Then, you should take a wide step to the side with the right foot. Do the squat into the left heel. The left leg is standingstraight. Jump one step to the side with the right foot in. Get back and jump to the side with the other. Do the squat. Get back to your starting position. Repeat the movements for 30 seconds.
This exercise representsa variation of traditional jumping jacks. You need to jump with the open feet and open arms too, while doing constantly crossovers of theleft foot in front of the right and the left arm over the right. First, jump and open the feet and arms wide. Bring them together in the center. Jump and cross the right foot in front of the left, right arm over the left.Repeat this jumping for 30 seconds.
4.PLIÉ SQUAT WITH OVERHEAD EXTENSIONS
For this exercise, you need to grab a dumbbell. Now, stand still with the feet wide open and the toes pointed out. Your hands are holding the dumbbells and you should put the mover head. Then, do the squat with arms slightlybend. Lower the dumbbells right behind your head. Straighten your legs and arms. Squeeze and feel the burning in your inner thighs. Continue this exercise for 30 seconds. If you can`t continue with the dumbbells, just leave them aside.
5.SIDE STEP AND SQUAT
Start with your feet together. Take a wide step out to the side with your right leg. Hold it and squat down. Then, straighten the legs and step back in the starting position. Repeat the same move on the left side. Continue to work for 30 seconds.
First, you should lie down on your back. Both hands are by your side, palms faced to the floor. Your legs are lifted up with toes pointed out. Try to cross the right leg over the left. Then, again,cross the left over the right, and pulse for two. Keep working for one minute.
7.BRIDGE WITH KNEES TOGETHER
For this exercise, you should get a pillow. Lay on the back with arms by your side, palms facing the floor. The knees should be bent slightly and the feet on the floor. Put the pillow between your knees. Squeeze the knees together and start to lift up and down your knees. Now, start lowering the hips to the floor, while you are opening your knees wide. At the end, try to stretch out the inner thighs with your legs in the Butterfly position. Keep doing the exercise for one minute.
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UNCATEGORIZED14 Signs Showing That Your Blood Sugar Is Very High
ByWennesa.RPosted on February 16, 2018
Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells.
Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.
The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves.
People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:
Lack of exercise
High levels of stress
Different illnesses, such as a cold
In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence.
High blood sugar symptoms
If your sugar levels are high, it doesn’t necessarily mean that you have diabetes, it is merely one of the symptoms for it. Interestingly, some people with hyperglycemia don’t have any symptoms that point to it.
Most common high blood sugar symptoms:
Frequent and night time urination
Lack of concentration
Slow healing wounds
Fatigue and tiredness
Dry and itchy skin
Excess abdominal fat and weight gain
Problems with the nerves
HOW TO REDUCE SUGAR LEVELS WITH GLYCEMIC FOOD
The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.
Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily.
Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.
1 egg – 0
one cup of hummus equals – 6
1 cup of broccoli – 10
one mid-sized yellow onion – 10
1 cup of walnuts – 15
one cup of cherries – 22
1 cup of cashew nuts – 22
one cup of yogurt – 23
1 Turkey sausage – 28
one cup of kidney beans – 31
1 cup of butter beans – 34
8 ounces of tomato juice – 38
1 mid-sized apple – 38
1 cup of spaghetti – 42
one cup of green grapes – 46
8 ounces of pineapple juice – 46
1 large carrot – 47
1 medium orange – 48
one large grapefruit – 50
1 large banana – 52
1 cup of peas – 54
Foods with a Gi between 55 and 69 are be moderate GI foods, so you should consume them accordingly.
1 cup of brown rice – 55
1 tablespoon of raw honey – 55
one cup of oatmeal – 58
1 cup of regular white rice – 64
1 serving of macaroni and cheese – 64
High Gi foods are between 70 and 100, and they can cause severe health problems. Avoid these foods as much as you can!
1 slice of regular white bread – 70
2 cups of popcorn – 72
1 doughnut (glazed) – 76
one rice cake – 78
1 mid-sized baked potato – 85
1 serving of corn flakes – 92
50 grams of glucose – 100
If you happen to experience any of these symptoms that indicate high levels of blood sugar make sure you do the necessary changes in your diet, so you can maintain a healthy balance before things get complicated.
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