If you consume too much sugar, you are going to notice these early signs! People love consuming sugar even though they know that it can cause serious health issues.
However, now when you really see what it can do to your body, you will never reach for another sugary thing again. When we start to consume too much sugar foods our body sends many signals.
If you consume too much sugary foods, you are going to notice these seven early signs:
7. Carb and sugar cravings
You know you are a sugar addict when you are constantly craving sugar and carbs. When this happens, in order to eliminate the sugar from your body you need to use a sugar detox method.
6. Lack of energy and fatigue
Another sign of sugar addiction is when you are constantly feeling tired for no particular reason. Sugar and carbs will suck your energy out even though they give you a temporary boost of energy. You may be eating too much sugar if you are always tired even after getting rest.
5. Problems with the feet and skin
The reason for your eczema, rosacea or acne may be the huge consumption of sugar. That is because sugar has an inflammatory effect on the body. If you cut sugar out of your diet, you will be able to solve your problem. According to a New York-based podiatrist Dr S. Green, the main culprit behind plantar fasciitis is sugar.
Plantar fasciitis is a disorder that causes pain in the heel and feet. Adrenal fatigue and dark bugs under the eyes may be caused by an excess sugar consumption.