According to the latest statistics, as many as 40 percent of the adult population around the globe wear glasses. In this text you will find out how to fix the distance vision with very effective eye exercises, which at the same time prevents eye fatigue, headache and other unpleasant symptoms. It is important to say that the number of short-sighted people in the vein is steadily increasing. Follow us in the next ten steps because they are extremel
y effective exercises to improve the eyesight in adults and children. We would all want to see better without glasses, here’s how to get it.
Step 1 – Look Close and Far
This is a ciliary muscle exercise. Cover left around your right hand, extend your left hand in front of your right eye, and point your way to one point on your left palm. Slowly point your fist towards the eye and do not turn the view from one point. Then slowly return your hand to the starting position and keep an eye on this movement. Repeat the same exercise with another hand (cover right around your left hand, extend your right hand …). This is a very effective exercise to fix the vision at a distance.
Step 2 – Draw circles in the dark
Close your eyes and watch up and down alternately. Repeat 10 times. Then focus the view to the left and to the right. Keep your eyes closed, circle your eyes-10 times clockwise and 10 times in the opposite direction. These movements strengthen the eye muscles, while darkness relaxes them.
Step 3 – Always warm your palms
Wring your palms well until they warm up. Fold them in the shape of a pile and cover their eyes, but do not touch the eyelids. Keep your hands on your face for two minutes. In this way, you will relax your eyes after a long time working on a computer, and gaming, ie, eye irritation is much less common.
Step 4 – Discover the third thumb
Stretch both hands in front of your body and squeeze your fists in fists with raised thumbs – look at them, and then in the distance. Repeat this 20 times. When you repeat the exercise several times, it is possible that you will also see a third thumb! This technique relaxes your eyes.
Step 5 – How to improve the view on close and distance
To quickly ease your eyes, periodically expand them as far as you can and allow your view to flicker away. When you focus again on the proximity, all your muscles will be relaxed.
Step 6 – Sunbath your eyes
“Watch” in the sunshine with your eyes closed ! If it’s not sunny, you can use a table lamp. As long as your heat and light are warm (through the lowered eyelids), continue to do this. Keep both hands in front of your eyes at a distance of up to 20 cm – thumbs should be up, small fingers down, and palms facing toward face. Move both palm up and down, in opposite directions, so that you can see the brightness of the closed eyes. This exercise relaxes your eyes and reduces photo sensitivity during sunny days. Do not mix this exercise with solar yoga, learn more about it in the article sungazzing.
Step 7 – Change your focus frequently
Extend your squeezed hand with your upright thumb in front of you about 30 cm from your eyes. Alternately switch the focus from the tip of your nose to the thumb and one point in the distance. Repeat the exercise 10 times, then close your eyes for a moment. Focusing the view of objects that are at different distances remarkably improves vision.
Step 8 – Quickly blinking
Close and open your eyes as fast as you can, but do not press the eyelids this incredible exercise will reduce the unpredictable eye play greatly. Do this about one minute before closing your eyes for a moment. Fast blinking relaxes the eye muscles after long-term viewing on TVs, mobile phones, computers, and long book reading. The eyeballs in this way are bathed in tears, which is refreshing. This is also an excellent solution to fix the vision in a natural way.
Step 9 – Follow your finger
Place your fist with a finger pointing at a distance of about 20 cm in front of your eyes. Print it with your finger. Letters in the air and keep an eye on the movement. Gradually accelerate movement until the moment you can watch only the finger movement. This way you’re training your eye muscles to respond more quickly.
Step 10 – Focus on your third eye
Stretch both hands in front of your body and tighten your fists in fists. Without moving your head, take a deep breath and look at the right thumb, drop the air and visualize the “third eye” between the eyebrows, which will make you “cross your eyes”. After that, take a breath and look at the left thumb. Do this exercise 20 times. This constant change makes it possible to eliminate eye fatigue.